One of the best means in curing a yeast infection does not only entail applications of ointments or home-made topical remedies nor does it mean that you will have to constantly bombard your system with lots of anti-fungal drugs or supplements but you will also have to consider hygiene.

But before you start on your treatment and look through a list of things to do and not to do, it is appropriate that you first identify the signs of the infection. The first pronounced sign is the itchiness in the area around the vagina and in the vulva. Second, you will be noticing a cottage cheese-like vaginal discharge along with a prominent swelling of the vulva. Lastly, you are sure to feel pain during sexual contact.

If you have experienced or are feeling any of these things then here are some of the things that you must do for curing a yeast infection and prevent future infections.

* Refrain from wearing underwear made from synthetic material and as much as possible do not use tight-fitting clothing as this will just increase the formation of environment that promotes the fungi to thrive in.
* It is not just inappropriate and sometimes itchy to wear pantyhose and leotards everyday but it is also a big no-no when you want to spare yourself from this form of infection.
* Practice the routine of wiping from your vaginal region to your rectum and not the other way around. This is a big step as you actually help block the probable entry of bacteria from the anus and therefore would lower your chances of getting a related infection.
* As much as possible do not put strong chemicals such as vaginal hygiene sprays, use tampons or sanitary pads that are filled with chemicals.
* The use of perfumed napkins or tissue papers is also strongly discouraged as this will interfere with the natural acidity of the vagina and thus post potential for fungi to live in.
* Try to use cotton panties over silky types as the former allow air to circulate and does not promote the entrapment of heat.