However, when it comes to sleeping problems life seems to have thrown women a curve ball. According to a recent study by Duke University, the bad effects of sleeping difficulties seems to be more skewed towards the female of our species than it is to men.

The study found that women are more vulnerable to diabetes (less sensitivity to insulin), weight problems and inflammation. It also found that these women had more hostility and depression.

As to why women seem to suffer more was not exactly made clear but it appears that the testosterone in men offers some kind of protection.

But whether you are male or female, you really should get a good night's rest. Not only is this good for your health but as you can see from the study, it helps skin and your mood as well.

Especially if you have a job that is stressful, the last thing you want to do is to talk to customers when you have not gotten a good night's rest.

If you are having problems getting a good rest, a natural remedy for sleep is just what you need. This does not suppress symptoms like medication but it supports overall health and function that eliminates restlessness and ensures that you sleep like a log.